Activity "Forest Bath" with Activ'Plein Air

Forest bathing, or sylvotherapy, or Shinrin Yoku (how the forest heals us), is the healing power of trees and nature.

Reconnect with your nature and nature.

During a session, you will immerse yourself in the forest to awaken all your senses, feel anchorage, strength and verticality, and go to meet your inner tree.

A rejuvenating half-day where the forest ensures a certain relaxation and encourages you to let go. Let the trees touch you

Each participant is invited to bring in a small backpack :
a cup for the herbal tea ceremony, a bottle of water, tissues, a sheet of paper or notebook and a pencil, a square of cloth (fouta type) or other to sit in the forest.

Bring soft, warm clothing and shoes suitable for walking.

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