Try the <
1h30 to reconnect to oneself, to one's body, to our 5 senses, to the present moment and to try to connect with the forest. To make the forest enter into us and not the other way around.
The beneficial calm of the forest will make you forget the hustle and bustle, the noises of the city and will settle in you.
You will do a small approach walk and Véronique will explain the session and what you are going to do. You will walk through the forest in small steps, to let her come inside you. You will do different exercises to connect to you, to nature and then to the trees. To end the session, we will drink a "little tree tea" so that the trees are completely within us.
Equipment: low walking shoes or good sneakers, a small towel to sit or lie down, a warm or polar garment so that you don't get cold (because you move very little), a small cup for the herbal tea, a bottle of water, all in a small backpack. The mobile phones will necessarily be turned off.
All year round, daily.
One price: 15 €.
In addition to the reception
Methods of payment
- Chèques Vacances
Les Plans d'Hotonnes Hotonnes 01260 Haut Valromey Show / Hide location
Direct, Activ'Plein Air
- 04 79 87 23 98